Nutrient Comparison: Sunflower Seed Flour VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Toasted Sesame Seed Kernels:
- 100 grams of Sunflower Seed Flour have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Toasted Sesame Seed Kernels:
- 100 grams of Sunflower Seed Flour have 1.4 times more Manganese and 1.7 times more Selenium than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 6.1 times more Potassium, 13 times more Sodium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Sesame Seed Kernels contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Carbohydrate and 2.8 times more Protein than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3, 23.8 times more Omega 6 and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3