Sunflower Seed Flour VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Whole Sorghum Flour:
- 300 calories of Sunflower Seed Flour have 10.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Whole Sorghum Flour.
- 300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Whole Sorghum Flour:
- 300 calories of Sunflower Seed Flour have 10.5 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Selenium and 3.3 times more Zinc than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.3 times more Protein than Whole Sorghum Flour.
- While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Sorghum Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.