Nutrient Comparison: Sunflower Seed Flour VS Whole Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Whole Sorghum Flour:
- 1 kilogram of Sunflower Seed Flour has 9.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Whole Sorghum Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Whole Sorghum Flour:
- 1 kilogram of Sunflower Seed Flour has 9.5 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Protein than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 2.1 times more Fat, 30.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Sorghum Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3