Comparing Nutrients in 300 calories Sunflower SeedsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Sunflower Seeds
51.4g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Sunflower Seeds have 3.8 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has very high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Sunflower Seeds have 3.2 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 7.4 times more Vitamin B9 and 39.8 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Sunflower Seeds have 7.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 6.5 times more Fat, 7.6 times more Saturated Fat, 6.6 times more Omega 6 and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy per 300 calories.
Both Dried Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.