Nutrient Comparison: Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Sunflower Seeds have 12.3 times more Vitamin B1, 3.8 times more Vitamin B2, 18.5 times more Vitamin B3, 5.4 times more Vitamin B5, 26.9 times more Vitamin B6, 28.4 times more Vitamin B9 and 152.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Sunflower Seeds have 11.1 times more Calcium, 28.1 times more Copper, 7.3 times more Iron, 7.9 times more Magnesium, 9.5 times more Manganese, 7.3 times more Phosphorus, 10.2 times more Potassium, 24.1 times more Selenium and 7.1 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 3.8 times more Energy, 24.9 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3, 25.3 times more Omega 6, 8.7 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.