Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Ginkgo Nuts
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Ginkgo Nuts
165g
Roasted Sunflower Seeds have 3.2 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Ginkgo Nuts?
Roasted Sunflower Seeds VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Ginkgo Nuts:
300 calories of Roasted Sunflower Seeds have 13.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 34.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ginkgo Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Ginkgo Nuts:
300 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.5 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus and 4.9 times more Zinc than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ginkgo Nuts contain similar levels of Iron per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 9.3 times more Fat, 5.1 times more Saturated Fat, 17.7 times more Omega 6 and 1.4 times more Protein than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.