Nutrient Comparison: Roasted Sunflower Seeds VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Ginkgo Nuts:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 44 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain more Vitamin A, 2.1 times more Vitamin B1 and 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Ginkgo Nuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Ginkgo Nuts:
- 5 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 6.7 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium and 15.6 times more Zinc than Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.2 times more Energy, 29.6 times more Fat, 16.4 times more Saturated Fat, 3.3 times more Omega 3, 56.7 times more Omega 6 and 4.5 times more Protein than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3