Oil Roasted Sunflower Seed Kernels have 3.3 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Oil Roasted Sunflower Seeds?
Ginkgo Nuts VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
300 calories of Ginkgo Nuts have 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 44.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
300 calories of Ginkgo Nuts have 3.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus and 4.7 times more Zinc than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Fat, 6.8 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.