Nutrient Comparison: Ginkgo Nuts VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Ginkgo Nuts have more Vitamin A, 1.5 times more Vitamin B3 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 43.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Ginkgo Nuts.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 18.4 times more Manganese, 9.2 times more Phosphorus and 15.3 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 1.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 30.5 times more Fat, 22.2 times more Saturated Fat, 3.9 times more Omega 3, 59.2 times more Omega 6 and 4.6 times more Protein than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3