Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 26.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus and 7.8 times more Zinc than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 25.7 times more Fat, 18.6 times more Saturated Fat, 3.2 times more Omega 3, 49.6 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3