Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 26.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus and 7.8 times more Zinc than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 25.7 times more Fat, 18.6 times more Saturated Fat, 3.2 times more Omega 3, 49.6 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.