Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 26.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus and 7.8 times more Zinc than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 25.7 times more Fat, 18.6 times more Saturated Fat, 3.2 times more Omega 3, 49.6 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3