Nutrient Comparison: Dried Ginkgo Nuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Toasted Sunflower Seeds:
- 7 ounces of Dried Ginkgo Nuts have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 20.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Toasted Sunflower Seeds:
- 7 ounces of Dried Ginkgo Nuts have 2 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 4.3 times more Phosphorus and 7.9 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 28.4 times more Fat, 15.6 times more Saturated Fat, 3.2 times more Omega 3, 54.2 times more Omega 6 and 1.7 times more Protein than Dried Ginkgo Nuts.
- 7 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3