Nutrient Comparison: Dried Ginkgo Nuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Sunflower Seed Butter:
- 7 ounces of Dried Ginkgo Nuts have 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 10.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Dried Ginkgo Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Sunflower Seed Butter:
- 7 ounces of Dried Ginkgo Nuts have 1.7 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus and 7.3 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 27.6 times more Fat, 12.3 times more Saturated Fat, 2 times more Omega 3, 14.1 times more Omega 6 and 1.7 times more Protein than Dried Ginkgo Nuts.
- 7 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3