Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Sunflower Seed Butter?
Dried Ginkgo Nuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Sunflower Seed Butter:
100 calories of Dried Ginkgo Nuts have 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Dried Ginkgo Nuts.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Ginkgo Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Sunflower Seed Butter:
100 calories of Dried Ginkgo Nuts have 3.1 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Dried Ginkgo Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ginkgo Nuts have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.6 times more Fat, 6.9 times more Saturated Fat and 8 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Ginkgo Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.