Sunflower Seed Butter has 5.6 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Ginkgo Nuts?
Sunflower Seed Butter VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Ginkgo Nuts:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 13.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6 and 18.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Ginkgo Nuts:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 37.6 times more Selenium and 4.2 times more Zinc than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.7 times more Potassium and 568.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.1 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 5.3 times more Carbohydrate and 9.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.