Dried Ginkgo Nuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Sunflower Seed Flour:
- 100 calories of Dried Ginkgo Nuts have 1.5 times more Vitamin B3 and 21.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Sunflower Seed Flour:
- 100 calories of Dried Ginkgo Nuts have 14 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus and 7.9 times more Zinc than Dried Ginkgo Nuts.
- 100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Ginkgo Nuts have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dried Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.