Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
Raw Ginkgo Nuts have more Vitamin A, 1.5 times more Vitamin B3 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 43.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
Raw Ginkgo Nuts have 35.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 18.4 times more Manganese, 9.2 times more Phosphorus and 15.3 times more Zinc than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ginkgo Nuts have 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 30.5 times more Fat, 22.2 times more Saturated Fat, 3.9 times more Omega 3, 59.2 times more Omega 6 and 4.6 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.