Nutrient Comparison: Ginkgo Nuts VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Ginkgo Nuts has more Vitamin A, 1.5 times more Vitamin B3 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 43.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Ginkgo Nuts.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 18.4 times more Manganese, 9.2 times more Phosphorus and 15.3 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 1.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Energy, 30.5 times more Fat, 22.2 times more Saturated Fat, 3.9 times more Omega 3, 59.2 times more Omega 6 and 4.6 times more Protein than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3