Roasted Sunflower Seeds VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.4 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Roasted Sunflower Seeds have 1.6 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Magnesium, 5 times more Selenium and 96.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper and Zinc per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 3.1 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat and 3.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3