Nutrient Comparison: Roasted Sunflower Seeds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Roasted Sunflower Seeds have 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Calcium, 1.9 times more Magnesium, 5.3 times more Selenium and 102 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Saturated Fat, 3.6 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.