Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Prepared instant Long-grain White Rice, enriched
242g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Prepared instant Long-grain White Rice, enriched?
Roasted Sunflower Seeds VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
300 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 26.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 556.1 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
300 calories of Roasted Sunflower Seeds have 10.5 times more Copper, 5.5 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 20.1 times more Potassium, 3.5 times more Selenium and 2.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 21.2 times more Fat, 65.4 times more Saturated Fat, 410.9 times more Omega 6, 3.9 times more Fiber and 1.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 300 calories.