Nutrient Comparison: Roasted Sunflower Seeds VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 30.8 times more Vitamin B2, 4.1 times more Vitamin B3, 125.7 times more Vitamin B5, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Roasted Sunflower Seeds has 8.8 times more Calcium, 49.5 times more Copper, 2.1 times more Iron, 25.8 times more Magnesium, 6.2 times more Manganese, 31.2 times more Phosphorus, 94.4 times more Potassium, 16.5 times more Selenium and 10.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Energy, 99.6 times more Fat, 307 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6, more Sugars, 18.5 times more Fiber and 8.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Roasted Sunflower Seeds and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber