Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 30.8 times more Vitamin B2, 4.1 times more Vitamin B3, 125.7 times more Vitamin B5, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 49.5 times more Copper, 2.1 times more Iron, 25.8 times more Magnesium, 6.2 times more Manganese, 31.2 times more Phosphorus, 94.4 times more Potassium, 16.5 times more Selenium and 10.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 58.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 99.6 times more Fat, 307 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6, more Sugars, 18.5 times more Fiber and 8.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Dry Roasted Sunflower Seed Kernels no Salt and Prepared instant Long-grain White Rice, enriched have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.