Roasted Sunflower Seeds have 3.5 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Breadfruit Seeds?
Roasted Sunflower Seeds VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
300 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 9.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
300 calories of Roasted Sunflower Seeds have 1.8 times more Iron, 4.6 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 3.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.3 times more Fat, 2.4 times more Saturated Fat and 10 times more Omega 6 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 14.2 times more Omega 3, 4.6 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3