Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
- 100 grams of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 2.7 times more Vitamin B1 and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
- 100 grams of Roasted Sunflower Seeds have 1.7 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 9.3 times more Phosphorus and 6.4 times more Zinc than Boiled Breadfruit Seeds.
- Both Roasted Sunflower Seeds and Boiled Breadfruit Seeds contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 3.5 times more Energy, 21.7 times more Fat, 8.4 times more Saturated Fat, 34.8 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.