Roasted Sunflower Seeds have 1.6 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Partially Defatted Cottonseed Flour?
Roasted Sunflower Seeds VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
300 calories of Roasted Sunflower Seeds have 9.7 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 32.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
300 calories of Roasted Sunflower Seeds have 8.7 times more Selenium than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 11.1 times more Calcium, 5.4 times more Iron, 9.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5 times more Fat, 2 times more Saturated Fat, 6.9 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.7 times more Carbohydrate and 3.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.