Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3 and 15.7 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 19.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Partially Defatted Cottonseed Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper and 14.2 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 6.8 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Partially Defatted Glandless Cottonseed Flour have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 8 times more Fat, 3.3 times more Saturated Fat, 6.3 times more Omega 3, 11.2 times more Omega 6 and 3.7 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 1.7 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.