Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Lotus Seeds
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Lotus Seeds
90g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lotus Seeds?
Roasted Sunflower Seeds VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lotus Seeds?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Lotus Seeds:
300 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 10.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lotus Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Lotus Seeds:
300 calories of Roasted Sunflower Seeds have 3 times more Copper and 2.9 times more Zinc than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 4.1 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese and 2.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lotus Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14.4 times more Fat, 9 times more Saturated Fat and 17.6 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 4.7 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.