Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Lotus Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Lotus Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Copper, 1.8 times more Phosphorus and 5 times more Zinc than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.3 times more Calcium, 1.6 times more Magnesium and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Lotus Seeds have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 25.3 times more Fat, 15.8 times more Saturated Fat, 30.8 times more Omega 6 and 1.3 times more Protein than Dried Lotus Seeds.
While Dried Lotus Seeds contain 1.5 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.