Lets compare vitamin content per 1 pound of Lotus Seeds vs Oil Roasted Sunflower Seeds:
Dried Lotus Seeds have 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Seeds vs Oil Roasted Sunflower Seeds:
Dried Lotus Seeds have 1.9 times more Calcium, 1.7 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 1.8 times more Phosphorus and 5 times more Zinc than Dried Lotus Seeds.
Both Dried Lotus Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds have 1.3 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 26 times more Fat, 21.4 times more Saturated Fat, 32.2 times more Omega 6 and 1.3 times more Protein than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.