Nutrient Comparison: Lotus Seeds VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Lotus Seeds has 2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Lotus Seeds has 1.9 times more Calcium, 1.7 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Copper, 1.8 times more Phosphorus and 5 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 1.3 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 26 times more Fat, 21.4 times more Saturated Fat, 32.2 times more Omega 6 and 1.3 times more Protein than Dried Lotus Seeds.