Oil Roasted Sunflower Seeds VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.4 times more Vitamin E than Plain Cashew Butter with Salt.
- While 300 kcal of Plain Cashew Butter with Salt contain 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 300 calories of Oil Roasted Sunflower Seeds have 3 times more Phosphorus, 8.7 times more Selenium and 1.2 times more Zinc than Plain Cashew Butter with Salt.
- While 300 kcal of Plain Cashew Butter with Salt contain 1.6 times more Magnesium and 95.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Copper, Iron and Potassium per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 300 kcal of Plain Cashew Butter with Salt contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.