Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.2 times more Vitamin E than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 9.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 2.9 times more Phosphorus and 8.4 times more Selenium than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.6 times more Magnesium and 98.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Copper, Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.5 times more Saturated Fat, 2 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per five ounces.