Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.2 times more Vitamin E than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 9.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 2.9 times more Phosphorus and 8.4 times more Selenium than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.6 times more Magnesium and 98.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.5 times more Saturated Fat, 2 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per 100 grams.