Oil Roasted Sunflower Seeds VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pistachio Nuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 12 times more Vitamin E than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pistachio Nuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Manganese, 2.2 times more Phosphorus, 10.6 times more Selenium and 2.2 times more Zinc than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pistachio Nuts contain similar levels of Iron and Magnesium per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Omega 6 than Pistachio Nuts.
- While 300 kcal of Raw Pistachio Nuts contain 3.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3