Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pistachio Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 12.7 times more Vitamin E than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pistachio Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.2 times more Selenium and 2.4 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pistachio Nuts contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 3.6 times more Omega 3 and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.