Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oat Bran?
Oil Roasted Sunflower Seeds VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oat Bran?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oat Bran:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.9 times more Vitamin E than Oat Bran.
While 300 kcal of Raw Oat Bran contain 8.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oat Bran:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper than Oat Bran.
While 300 kcal of Raw Oat Bran contain 1.6 times more Calcium, 3 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Fat, 2.2 times more Saturated Fat and 5.4 times more Omega 6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3.6 times more Omega 3, 7 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3