Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Oat Bran:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 36 times more Vitamin E than Oat Bran.
- While 1 lb of Raw Oat Bran contains 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oat Bran provide similar amounts of Vitamin K per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Oat Bran:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 4.5 times more Copper, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Oat Bran.
- While 1 lb of Raw Oat Bran contains 1.3 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oat Bran contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Energy, 7.3 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.1 times more Sugars than Oat Bran.
- While 1 lb of Raw Oat Bran contains 1.5 times more Omega 3, 2.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oat Bran offer comparable quantities of Protein per one pound.