Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oat Bran:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Raw Oat Bran.
While Raw Oat Bran contains 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Oat Bran have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oat Bran:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 4.5 times more Copper, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Raw Oat Bran.
While Raw Oat Bran contains 1.3 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Oat Bran have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Energy, 7.3 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.1 times more Sugars than Raw Oat Bran.
While Raw Oat Bran contains 1.5 times more Omega 3, 2.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Oat Bran have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.