Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Oats
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Oats
77g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oats?
Oil Roasted Sunflower Seeds VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oats?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oats:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oats.
While 300 kcal of Oats contain 3.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oats:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Phosphorus and 2 times more Selenium than Oats.
While 300 kcal of Oats contain 1.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oats contain similar levels of Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Fat, 3.8 times more Saturated Fat and 9.3 times more Omega 6 than Oats.
While 300 kcal of Oats contain 4.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oats offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Oats provide inadequate amounts of Omega 3 in 300 calories.