Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Oats:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oats.
- While 7 oz of Oats contain 2.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Oats:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.9 times more Copper, 2.2 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Oats.
- While 7 oz of Oats contain 1.4 times more Magnesium and 2.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oats contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.4 times more Fat, 5.8 times more Saturated Fat and 14.1 times more Omega 6 than Oats.
- While 7 oz of Oats contain 1.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oats offer comparable quantities of Fiber and Protein per seven ounces.