Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oats per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oats:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oats.
- While 100 g of Oats contain 2.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oats:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.9 times more Copper, 2.2 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Oats.
- While 100 g of Oats contain 1.4 times more Magnesium and 2.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oats contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.4 times more Fat, 5.8 times more Saturated Fat and 14.1 times more Omega 6 than Oats.
- While 100 g of Oats contain 1.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oats offer comparable quantities of Fiber and Protein per 100 grams.