Lets compare vitamin content per 100 grams of Oats vs Toasted Sunflower Seeds:
Oats have 2.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Toasted Sunflower Seeds:
Oats have 1.4 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 1.3 times more Zinc than Oats.
Both Oats and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oats have 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.2 times more Fat, 4.9 times more Saturated Fat and 15.4 times more Omega 6 than Oats.
Both Oats and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 100 g.
Both Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.