Comparing Nutrients in 500 calories OatsVS Toasted Sunflower Seeds
Weight per 500 calories
Oats
129g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Oats or Toasted Sunflower Seeds?
Oats VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oats or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oats vs Toasted Sunflower Seeds:
500 calories of Oats have 3.7 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oats.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Toasted Sunflower Seeds:
500 calories of Oats have 2.2 times more Magnesium, 3.7 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 1.4 times more Phosphorus than Oats.
Both Oats and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
Both Oats as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Fat, 3.1 times more Saturated Fat and 9.7 times more Omega 6 than Oats.
Both Oats and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Oats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.