Nutrient Comparison: Oats VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Toasted Sunflower Seeds:
- 14 ounces of Oats have 2.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oats.
- Both Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Toasted Sunflower Seeds:
- 14 ounces of Oats have 1.4 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus and 1.3 times more Zinc than Oats.
- Both Oats and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.2 times more Fat, 4.9 times more Saturated Fat and 15.4 times more Omega 6 than Oats.
- Both Oats and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.