Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Long-grain Brown Rice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Long-grain Brown Rice
244g
Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Long-grain Brown Rice?
Oil Roasted Sunflower Seeds VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Long-grain Brown Rice:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 44.4 times more Vitamin E than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.7 times more Vitamin B1 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Long-grain Brown Rice:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.6 times more Iron, 2.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.5 times more Magnesium and 2.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Long-grain Brown Rice contain similar levels of Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 5.6 times more Saturated Fat, 20 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.