Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Long-grain Brown Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 18.3 times more Vitamin B5, 6.4 times more Vitamin B6, 26 times more Vitamin B9, 213.7 times more Vitamin E and 15.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Long-grain Brown Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 17 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 11.1 times more Phosphorus, 5.6 times more Potassium, 13.5 times more Selenium and 7.3 times more Zinc than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 52.9 times more Fat, 27.2 times more Saturated Fat, 7.4 times more Omega 3, 96.4 times more Omega 6, 13 times more Sugars, 6.6 times more Fiber and 7.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Oil Roasted Sunflower Seeds and Cooked Long-grain Brown Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3