Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sesbania Flower?
Oil Roasted Sunflower Seeds VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sesbania Flower?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 5.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B9 and 1455.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sesbania Flower:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 4 times more Selenium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 4.8 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 8.4 times more Potassium, 109.6 times more Sodium and 1303.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 58.5 times more Fat than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 6.4 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sesbania Flower offer comparable quantities of Energy per 300 calories.