Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sesbania Flower:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 66.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sesbania Flower:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 5.1 times more Iron, 10.6 times more Magnesium, 38 times more Phosphorus, 2.6 times more Potassium and 86.9 times more Selenium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 15.7 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy